Lower Abdomen Workout

About this video

The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects to your pelvis. Still, women (and men!) are constantly searching for the best lower ab exercises that will help tighten and tone lower abdominal fat (not possible; that's a body composition thing, friends). No amount of lower-abs workouts will magically make your abs pop or offer the ultimate solution for how to get rid of lower abdominal fat.